losing weight is hard? Like they make books on how to lose 1 KG in 2 weeks, and you can lose more than that in the same period. For me, I lost 4.2 KGs in 2 weeks (I could've lost more than that if I followed the diet correctly last week <_<), just by following a diet (I don't go to a gym, and I only play one and a half hour of soccer WEEKLY).
LOL, before you start following a diet, you feel like it's so damn hard, but I guess it's not
[Edited by iNTANGiBLE, 3/25/2011 6:36:00 AM]
it is bloody hard going on a diet ..staying away from burgers and pizzas and to make matters worse drinking Diet Coke...uugh..tastes horible.
I would say to a degree it depends on the person. Some people put on weight easier than others. Some lose weight easier than others. It all depends on your metabolism. I mean someone I know can workout more than anyone else in the world but would NOT get too bulky AT ALL, however he won't put on much weight because he has a high metabolism...
But then there is also sticking to a healthy diet and regular exercise. Regardless of what your metabolism is like that will have an effect. But it will vary from person to person...